Before we get into the Lifeflow review, it is important to understand what meditation is, what it does and doesnt do, and how it is beneficial for the average person. Many people dont believe in meditation, and that is okay, it is not for everyone. Just like everything else that is good and beneficial, it takes a bit of commitment, which not a lot of people have. However, for the millions of people out there that practice some sort of meditation, it has helped them live much more fulfilling lives.
Meditation itself has been around for thousands of years. Put in simple terms, it is allowing yourself to achieve a different level of consciousness. It is a combination of deep breathing exercises, which are designed really to help you relax your mind as well as your body. After a period of time, you start to focus on meditation. Some people use a Mantra, a word or sound that induces a vibration that resonates throughout the body. Others focus on something close to them, family or friends, a peaceful point in their lives, or a place or thing that helps them relax. Some people think that meditation is sleep, which is not true. It helps to lower your heart rate, destress, and get rid of negative thoughts and feelings. Once you have rid yourself of these, you can do a lot of different things.
Meditation is a form of alternative medicine. It cant cure cancer or other debilitating diseases, but it can help your bodys own defense system fight off these problems, and so much more. As the old saying goes, mind over matter. This is really true. It is amazing what your mind can do once unlocked, it can help you heal yourself, whether it is an disease of the body, the mind or the heart. Because it is natural, doesnt require anything special, it wont interfere with any kind of medication, or supplements you may be taking already. In fact it is used in conjunction with many traditional medicines, and many treatment centers use it to help their patients fight off a number of ailments.
There are many different kinds of meditation techniques out there, too many to talk about them all. There are simple techniques you can learn on your own, as well as many that require special training and years of practice. It does take some commitment on your part. You have to set aside a certain amount of time. You have to set up a place in your home where you wont be disturbed by kids, spouses, or other outside influences. Many people do meditation in the early morning hours before anyone gets up, or later at night when the kids are in bed. It can take anywhere from 20 minutes to an hour, depending on the technique.
The benefits of using meditation are enormous. It can help you relax, it can help you heal your body. For those that lead high stress lives it can help you get rid of almost all of it. It can help you focus on what is important in your life, whatever that may be. It can help you stick to diet and exercise routine, as well as keep you on track in general. These are just a few of the many benefits of using meditation in your life.
One of the many different meditation techniques out there is Lifeflow Meditation. It uses audio tracks to induce brainwave entrainment. There are four types of brainwaves, Alpha, Beta, Theta, and Delta. If you are awake and reading this, then you are in a Beta brainwave state, awake and alert, going about your normal everyday activities. Then there is the Alpha state. This is where the frequency of your brain slows down, but the amplitude of your brain gets higher. Being able to access this type of brainwave activity in a short period of time is important to achieve your overall goals, and where lifeflow meditation tracks start.
Theta is a state where your thoughts, imagination, and senses are much more heightened. It is a state of consciousness where you have great ideas and inspirations, you hear and feel, and are much more in tune with your surroundings. Many of us have had experiences in this state. If you have ever just let yourself go, and then come up some some incredible idea, this is the Theta state of mind. Lifeflow helps you to maintain this level of brainwave activity better and longer, helping you achieve many goals you may not otherwise have done in the past. Many people have life changing experiences at this level.
Delta is the dream state, where your imagination flows, you can create just about anything in and with your mind, and this is also where you are the most relaxed. This is also the state where you body and mind is most likely to be fully recharged. Most of us are deeply asleep at this time, dreaming and not that aware of our surroundings.
Now it is important to understand that Lifeflow meditation is not about putting your into unconsciousness, far from it. It is training your brain to experience these deeper levels of consciousness, but while you are awake, so you can get the most benefits from it. It also helps train your brain to stay in these levels instead of constantly jumping from one to another.
Using these sounds you will be able to be more alert, have better focus on your daily activities, and not be influenced by outside distractions. Your stress levels will be significantly lower, and your creativity heightened. You will able to deal with your busy day and schedule without it dragging you down, and sleep much better at night. These are just a few of the many benefits to using this meditation technique.
You can read the full lifeflow review at; www.consciousnessjunkie.com. They have convenient links to where you can purchase these audio CDs. If you are interested in more information about Lifeflow Meditation, you can also go directly to their website. Here you will find numerous information on the center, meditation, as well as retreats that are available. It is important to remember, as well any other natural healing or meditation, it takes time to work, so dont expect results immediately, although dont be surprised if you do.