According to the Centers for Disease Control and Prevention, the adverse health effects from smoking tobacco products including cigarettes and cigars account for an estimated 443,000 deaths every year in the United States alone. Indeed, before you become one of millions of victims of cigarette smoking, you should stop smoking now and start using electronic cigarettes.
Benefits of Quitting
Let’s take a look at the benefits of quitting smoking so that you will be more motivated to act on your plan. Not only is smoking bad for your short-term health, it will also shorten your lifespan.
- Better sex
The substances in cigarette hinder blood flow. When you stop smoking, your circulation system responds almost immediately so much so that you will observe better erections and/or better orgasms in a few months after quitting.
- Improved fertility
Getting pregnant becomes easier because the sperm in men and the womb in women become healthier, not to mention that quitting smoking means higher chances of giving birth to a healthy baby. Now that’s a good reason to switch to electronic cigarettes with zero nicotine in the e-liquid.
- Healthier physical appearance
Because the harmful chemicals in cigarettes are not entering your body anymore, your body becomes healthier and it shows in your physical appearance. Your skin looks younger, your teeth become whiter, and your breath becomes better. Even your sense of smell and taste vastly improves because your tongue and nose are not being subjected to tobacco.
- Longer life
Did you know that men who quit smoking cigarettes and cigars by the time they are 30 add as much as 10 years to their lifespan? Just imagine the good times you can spend with your family and friends during those 10 years. Plus, you will also enjoy lesser levels of stress.
And when you stop smoking cigarettes and start vaping on electronic cigarettes, your family and friends can be healthier, too. This is because the vapor coming from e-cigarettes does not contain the 4,000+ harmful chemicals coming from cigarette smoke.
Comparisons of E-Cigarettes Against Other Methods
But why e-cigarettes to stop your cigarette smoking addiction when there are other cessation methods? Let’s make comparisons so that we can better understand the benefits of e-cigarettes.
- Nicotine replacement therapy (NRT) via skin patches, inhalators, tablets and sprays
This works by releasing doses of nicotine to the bloodstream although the nicotine levels in these products are considerably lower than those found in regular cigarettes, not to mention that there are no tar, carbon monoxide and other harmful chemicals. The side effects, however, outweighs the benefits, said side effects of which include irritations to the area of application, disturbed sleep, and upset stomach.
- Medication like bupropion and varenicline
Both medications have side effects like dry mouth, insomnia and headaches. These are also not suitable for many cohorts such as pregnant and lactating women as well as individuals with anorexia, bulimia, epilepsy, bipolar disorder, and serious alcohol issues, among others.
With electronic cigarettes, you will not suffer from side effects because the ingredients used in the e-liquid are proven safe for consumption. You can also use e-cigarettes as a smoking cessation device without too much ado about other health issues like anorexia, epilepsy and alcohol issues, to name a few.
Why do electronic cigarettes work? You are essentially still performing the actions associated with smoking – dragging, pulling and blowing – while getting the appropriate levels of nicotine into your body. In fact, you can choose nicotine levels from regular to zero so that you can gradually wean yourself off the substance.