Youve not been feeling well lately, and your doctor decides to run some tests. Sure enough, it is discovered that you are having allergic reactions to certain contaminants in your home. This means that you will need to make some changes in how to keep house. Fortunately, this can often be managed by using a few simple tips.
Go Fragrance Free
One of the first things you need to do is get rid of any cleaning and laundry supplies that are heavily scented. The ingredients that help to create those scents are actually exacerbating the problem and increasing the amount of distress you feel. Once you begin to wash your clothes in fragrance free detergent and clean the house with products that are free of any false scents, you will be amazed at how much better you feel.
Wear a Mask while Cleaning
Even as you attempt to clean the home, chances are that you are kicking up different kinds of contaminants. To make sure you dont breathe them in, always wear a mask that allows you to breathe comfortable while still filtering out those contaminants. While it may seem a little awkward to don a mask just to dust some furniture or vacuum a floor, youll soon notice that you dont feel quite as tired once the work is done.
HEPA Filters for the Vacuum
Dont make assumptions about the filter on your vacuum cleaner. Check and make sure that it meets HEPA standards. The reason is that filters which dont comply with those standards may not capture the contaminants that you are picking up with the vacuum cleaner and deposit them in the bag. Instead, they are being sucked up and then released into the air, where you and everyone else in the home can breathe them in.
Steam Carpets Instead of Shampooing
Dirty carpets obviously have a lot of contaminants. You may be tempted to shampoo the carpeting in order to remove them. A better approach is to have the carpets steam cleaned by Checkmaid NYC. Steam cleaning will leave the carpeting dryer than shampooing, which reduces the risk of mold and mildew developing later on.
Get Rid of the Clutter
There are more reasons to get rid of that old stack of newspapers or take that pile of magazines to the recycling center. Clutter of this type can provide the idea breeding grounds for all sorts of allergens. At best, they serve the purpose of collecting dust, something that you really dont need if you have any type of allergies.
The same is true for decorating accents like silk greenery. While it may look nice, that greenery will collect dust with the same ease as any old newspaper. Unless you are prepared to wash the greenery on a regular basis, the best move is to get rid of it completely. To fill in the space, choose decorative elements that are easy to keep clean and still add some visual interest to the room.
Change the Bed Sheets Every Week
Many people tend to get a little lax when it comes to the bed sheets. Basically, if they still look and feel clean, the need to change them is not particularly urgent. While that may be fine for people without allergies, this approach does not work for you.
While they look clean, those sheets are loaded with dust and tiny particles of skin that your body sheds continually. When you lay down at night, you are basically placing yourself in a pool of irritants that will trigger your allergies and make it hard to get a good nights rest. If you get in the habit of changing the sheets at least once a week, youll be surprised at how much better you feel each morning.
Remember that if you are not exactly a cleaning whiz, hiring a professional to clean your home once or twice a week is certainly worth considering. After your home is cleaned once or twice, youll see that your allergy flares are greatly reduced and home is a much more comfortable place.